On Morning Routines, New Year's Resolutions, and Meditation Apps
Image: Kirsty Johnson
The False Promise of Morning Routines
Making your bed first thing in the morning or playing tennis at 6 AM are some of the morning routines people have. Companies try to get you to create the perfect routine and to re-create someone else’s. But is this healthy? Check out the article.
Image: Ella Byworth
Why You Should Stop Setting New Year’s Resolutions to Exercise and Start Working Out Now
We all start the year with excitement for what is upcoming and new goals, but we don’t really reach them all. Research shows that 80% of all resolutions go down the drain by February. How do we change that? Check out the article!
Image: Céline Haeberly, Unsplash
Buddhism Scholars: Meditation Apps are Fueling Tech Addiction, Not Easing Stress
With the practice of meditation, came meditation apps. But are they effective? Apparently not. Instead of helping us reach a state of mindfulness, it’s making us more stressed and addicted to our phones. Check out the article to see how this happens.
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